Whole wheat noodles are a nutritious and flavorful alternative in the ramen world, known for their slightly nutty taste and robust texture. Made from whole wheat flour, water, and often kansui, these noodles retain the bran and germ of the wheat, providing more fiber and nutrients compared to traditional ramen noodles.
Their darker color and denser texture make them a hearty and satisfying choice, adding a wholesome element to the dish. Whole wheat noodles are particularly favored by those seeking a healthier option without sacrificing the chewy and enjoyable experience that ramen offers.
Usage and Selection
Whole wheat noodles are versatile and can be used in a variety of ramen dishes, from light broths like shio (salt) to richer ones like miso and tonkotsu. Their dense texture and slightly nutty flavor complement both subtle and bold broths, adding a unique dimension to the dish.
When selecting whole wheat noodles, look for those with a consistent brown color and a firm texture, indicating good quality and freshness. Fresh whole wheat noodles provide the best texture and flavor, but high-quality dried options are also available and can be a convenient alternative. Cooking whole wheat noodles requires a bit more time than traditional noodles; they should be boiled until they reach an al dente consistency, ensuring they remain firm and chewy in the broth.
Whole Wheat Noodles and Ramen
Whole wheat noodles are an excellent choice for ramen dishes, offering a nutritious and flavorful twist to traditional recipes. Their robust texture and slightly nutty flavor make them suitable for various types of ramen. Here’s an introduction to some popular types of ramen that can feature whole wheat noodles:
Whole wheat noodles provide a nutritious and hearty base for ramen dishes, enhancing both light and rich broths with their unique flavor and texture. Their versatility allows them to be used in various styles of ramen, adding a wholesome element to the meal. Here are some of the most common types of ramen that can be made with whole wheat noodles:
Shoyu Ramen
Shoyu ramen uses a clear and salty soy sauce broth and is considered fairly balanced, with many comforting flavors.
Shio Ramen
Shio Ramen is based on chicken broth. Its main seasoning is salt, and its toppings are usually a refreshing mix of seafood and veggies.
Miso Ramen
Miso Ramen originates from Hokkaido and features a robust miso-based broth, as well as ground pork, corn, and a blend of savory toppings.
Tonkotsu Ramen
Tonkotsu ramen is creamy and intensely savory. It’s based on a rich pork bone broth and uses toppings like chashu and mushrooms.
